<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Muzammil Ahmad]]></title><description><![CDATA[Muzammil Ahmad]]></description><link>https://www.drplantbased.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 09:37:02 GMT</lastBuildDate><atom:link href="https://drplantbased.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Causes Insulin Resistance?]]></title><description><![CDATA[Insulin resistance results in type 2 diabetes, but what causes insulin resistance? Graphic by @katrin.kristin After a meal, your blood...]]></description><link>https://www.drplantbased.ca/post/what-causes-insulin-resistance</link><guid isPermaLink="false">60de43af72085b0015413d2d</guid><category><![CDATA[Insulin Resistance]]></category><category><![CDATA[Diabetes]]></category><pubDate>Thu, 01 Jul 2021 23:54:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_f66a379f1e634b0aa7da910bdb0325c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Iron Deficiency Anemia]]></title><description><![CDATA[Will I Become Anemic And Iron Deficient on a Plant-based Diet? By Dr. Silvia Odorcic, MD, FRCSC, DipABLM (IG: @dr.silvia.md) I remember...]]></description><link>https://www.drplantbased.ca/post/iron-deficiency-anemia</link><guid isPermaLink="false">60c7c6439a2ca90015b43cdb</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Articles]]></category><category><![CDATA[Iron]]></category><category><![CDATA[Anemia]]></category><pubDate>Mon, 14 Jun 2021 21:40:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_210b2f65a8044f52b04858a1d04c8a7a~mv2.jpg/v1/fit/w_1000,h_789,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Iron]]></title><description><![CDATA[What are Great Sources of Plant-based Iron? By Dr. Silvia Odorcic, MD, FRCSC, DipABLM (IG: @dr.silvia.md) Remember popeye’s biceps and...]]></description><link>https://www.drplantbased.ca/post/_iron</link><guid isPermaLink="false">60c7c97502afaf001575a007</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Articles]]></category><category><![CDATA[Iron]]></category><category><![CDATA[Anemia]]></category><pubDate>Mon, 14 Jun 2021 21:36:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_5007fe34c236425b99c4bfa86b01050a~mv2.jpg/v1/fit/w_1000,h_717,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Regenerative Medicine]]></title><description><![CDATA[What is Regenerative Medicine? Let's find out from the expert in the field! By Dr. Mari Mitrani, MD, PhD (IG: @marimitrani) The field of...]]></description><link>https://www.drplantbased.ca/post/regenerative-medicine</link><guid isPermaLink="false">60c7c2f5d14c1d0015d26777</guid><category><![CDATA[Longevity]]></category><category><![CDATA[Articles]]></category><pubDate>Mon, 14 Jun 2021 21:11:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_f94a27732975465baacd20368ae7b2c0~mv2.jpg/v1/fit/w_758,h_510,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Plant-Based Chili]]></title><description><![CDATA[Delicious plant-based chili that can be eaten as is or repurposed in a burrito, sandwich, on pasta or even with potatoes! By Dr. Michelle...]]></description><link>https://www.drplantbased.ca/post/plant-based-chili</link><guid isPermaLink="false">60c7bff8dfb3fb00157bb0c5</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 14 Jun 2021 20:51:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_eace477cc59f4231ae8581e46e97adc2~mv2.jpg/v1/fit/w_1000,h_957,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Sweet and Spicy Tofu]]></title><description><![CDATA[This sweet and spicy tofu makes the perfect protein option for any dish! By Stella Scaramangos (IG: @thewholescoopblog) Ingredients: 1...]]></description><link>https://www.drplantbased.ca/post/sweet-and-spicy-tofu</link><guid isPermaLink="false">60c7bc922066c7001668cf81</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 14 Jun 2021 20:38:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_b4abb66bae2541ec84cf16609eaf7211~mv2.jpg/v1/fit/w_768,h_857,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Sticky Sesame Cauliflower]]></title><description><![CDATA[A fun way to eat your cruciferous vegetable! From IG @dr.plantbased Sticky Sauce: 2 tsp sesame oil 2 cloves minced garlic 2 tsp grated...]]></description><link>https://www.drplantbased.ca/post/sticky-sesame-cauliflower</link><guid isPermaLink="false">60c7b68903961d0015023acb</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 14 Jun 2021 20:07:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_9b0877c8a152420697209840a4414b1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Spiced Banana Bread Baked Oatmeal]]></title><description><![CDATA[A new way to enjoy your oatmeal! Works for breakfast or as a healthy dessert. From IG @dr.plantbased Ingredients: 3 medium ripe bananas 2...]]></description><link>https://www.drplantbased.ca/post/spiced-banana-bread-baked-oatmeal</link><guid isPermaLink="false">60c7b4411f07c9001636cba0</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 14 Jun 2021 19:59:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_d19c4ff140f84e35ba01e7e842f0375a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Diet &#38; Dental Health]]></title><description><![CDATA[By Dr. Michelle Chen, DDS (IG: @run2food) Most of us love eating fruit: they are juicy, sweet and can be a good source of Vitamin C....]]></description><link>https://www.drplantbased.ca/post/diet-dental-erosion</link><guid isPermaLink="false">6096cf8375f9c30015798341</guid><category><![CDATA[Articles]]></category><category><![CDATA[Food Choices]]></category><category><![CDATA[Dental Health]]></category><pubDate>Sat, 08 May 2021 18:10:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_c373f6b9ea73477cb6ca600bc4beb291~mv2.jpg/v1/fit/w_1000,h_779,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[The Effect of Meat on Our Planet &#38; The Role of Doctors]]></title><description><![CDATA[By Dr Laura Freeman, MD (IG: @drlaurafreeman) It is becoming increasingly difficult to ignore the impact of eating meat on the climate...]]></description><link>https://www.drplantbased.ca/post/the-effect-of-meat-on-our-planet</link><guid isPermaLink="false">6096ca7243582e00156b486b</guid><category><![CDATA[Food Choices]]></category><category><![CDATA[Articles]]></category><category><![CDATA[Envrionment]]></category><pubDate>Sat, 08 May 2021 17:45:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_9e59b4513196450da15e1299b6bb2d59~mv2.jpg/v1/fit/w_1000,h_835,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[The Perfect Buddha Bowl]]></title><description><![CDATA[Buddha Bowls are designed to help us feel lighter, more energetic and alive! If you’re someone, who often finds yourself out of energy,...]]></description><link>https://www.drplantbased.ca/post/the-perfect-buddha-bowl</link><guid isPermaLink="false">607348c2c6298e001545f501</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 11 Apr 2021 19:11:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_aec04522f6ff40c0bc026e02ed03a573~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[The Role of Nutrition in PCOS]]></title><description><![CDATA[The role nutrition plays in PCOS (Polycystic Ovary Syndrome). By Dr. Dylan Cutler, Ph.D. in Obstetrics &#38; Gynecology, PCOS Fighter (IG...]]></description><link>https://www.drplantbased.ca/post/pcos-and-nutrition</link><guid isPermaLink="false">6073258e64ceb2005783696f</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Articles]]></category><category><![CDATA[PCOS]]></category><pubDate>Sun, 11 Apr 2021 16:45:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_adba6120b69245e6a57d1d7e78c22baa~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Vegan Chili]]></title><description><![CDATA[Serve this delicious vegan chili with rice or potatoes or by itself with or an avocado cut into slices on the side. By Kyle Hinchey &#38;...]]></description><link>https://www.drplantbased.ca/post/vegan-chili</link><guid isPermaLink="false">6073225a54428100576debec</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 11 Apr 2021 16:29:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_3549ff9345bc4e2aa1c1e49417eef101~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Sweet Potato Toasts]]></title><description><![CDATA[Bored of your regular toasts? Try this for your next breakfast! From IG @dr.plantbased Ingredients: Sweet Potato Toppings of choice (I...]]></description><link>https://www.drplantbased.ca/post/sweet-potato-toasts</link><guid isPermaLink="false">60731c3897d2e20058831963</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 11 Apr 2021 15:59:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_f7adda0ac89b4fe78732e2bf44501329~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Healthy Peanut Butter &#38; Chocolate Brownies]]></title><description><![CDATA[Sugar free, flourless, plant-based, whole food, nut free vegan brownie recipe! From IG @dr.plantbased Ingredients: 2 very ripe bananas,...]]></description><link>https://www.drplantbased.ca/post/healthy-peanut-butter-chocolate-brownies</link><guid isPermaLink="false">60731a89f3fd8a002b65a7d4</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 11 Apr 2021 15:55:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_385e82178a3b489f935f13eb4b41e6bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Preventing Cancer by Eating Plants]]></title><description><![CDATA[By Dr. Laura Vater, MD, Oncologist (IG: @doclauravater) Cancer is one of the leading causes of death worldwide. Preventing and delaying...]]></description><link>https://www.drplantbased.ca/post/preventing-cancer-by-eating-plants</link><guid isPermaLink="false">6065073647610200151d13ca</guid><category><![CDATA[Whole food plant-based]]></category><category><![CDATA[Meat]]></category><category><![CDATA[Dairy]]></category><category><![CDATA[Longevity]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Articles]]></category><pubDate>Sun, 04 Apr 2021 21:32:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_63d845b211c34604b6799016b85b50af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Weight Loss with Plant-Based Diet]]></title><description><![CDATA[How to Lose Weight with a Whole Foods Plant-Based Diet? By Dr. Silvia Odorcic, MD, FRCSC, DipABLM (IG: @dr.silvia.md) Obesity rates in...]]></description><link>https://www.drplantbased.ca/post/weight-loss-with-plant-based-diet</link><guid isPermaLink="false">601a524032424b0017762216</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Food Choices]]></category><category><![CDATA[Weight Loss]]></category><category><![CDATA[Articles]]></category><pubDate>Wed, 03 Feb 2021 07:47:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_7c81a6bdadf0471bac493557d02582f4~mv2.jpg/v1/fit/w_1000,h_765,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Antibiotic Resistance &#38; Food Choices]]></title><description><![CDATA[What does antibiotic resistance have to do with your food choices? By Dr. Laura Freeman, Medical Director Plant Based Health Online (IG:...]]></description><link>https://www.drplantbased.ca/post/antibiotic-resistance-food-choices</link><guid isPermaLink="false">601a4d047ee5520017011702</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Food Choices]]></category><category><![CDATA[Articles]]></category><pubDate>Wed, 03 Feb 2021 07:30:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_b552ab9546e54a36b851c4789daaebda~mv2.jpg/v1/fit/w_1000,h_717,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[High Protein Naan Pizza]]></title><description><![CDATA[A very healthy and delicious pizza using seitan and topped with nutritional yeast! Both, seitan and nutritional yeast, are very high...]]></description><link>https://www.drplantbased.ca/post/high-protein-naan-pizza</link><guid isPermaLink="false">601a49241a1ad30017c46cff</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 03 Feb 2021 07:05:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_348b655e6fa04310ac00afd143ef3a4d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item><item><title><![CDATA[Peanut Butter &#38; Banana Truffles]]></title><description><![CDATA[Delicious plant-based treat! Ingredients 50g oats 2 tbsp peanut butter 1/2 banana 50g dark chocolate 1 tsp maple syrup or agave...]]></description><link>https://www.drplantbased.ca/post/peanut-butter-banana-truffles</link><guid isPermaLink="false">601a47ee570818001881c563</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 03 Feb 2021 06:55:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee53ca_093eb473affb48cf959775f74f9a922d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Muzammil Ahmad</dc:creator></item></channel></rss>